Therapy

Therapeutic Interventions

We are proud to offer a range of therapies to help with any psychological issue. Our philosophy is to provide you with a safe, confidential space. We aim to help you to understand your areas of difficulty and develop resources to cope with current difficulties and in the future.

Alba Psychology offer psychological assessment/therapy for individuals experiencing interpersonal difficulties including:

Psychoterapy

  • Anxiety and Stress
  • Anger Management
  • Relationship difficulties
  • Depression
  • Trauma / Abuse
  • Low Self-Esteem
  • Bereavement
  • General Health Problems
  • Alcohol/Drug Addiction
  • Gambling Addiction.

Therapeutic Approaches

Our Chartered Psychologists are qualified in a number of approaches and will tailor treatment to your needs. We can offer you a general assessment to discuss your main issues and to establish a suitable therapeutic approach. We are also able to accommodate your request for a specific counselling model.
Each individual Chartered Psychologist practices from different theoretical standpoints. Commonly known approaches include cognitive behavioural therapy, humanistic (person-centred) amongst others.

Alba Psychology can offer a range of approaches based on personal preference of the client and clinical need. All are taken from a strong evidence base:

  • Cognitive Behaviour Therapy (CBT)
  • Schema Therapy
  • Cognitive Analytical Therapy (CAT)
  • Interpersonal Therapy (IPT)
  • Person Centred Humanistic Therapy